Why Fat Builds!
Food : ● Food Guide ● Food Habit ● Importance of protein ● Eating Habit ● Low Calorie Food
All About Calories : ● Count Calories ● Calories You Are Burning ● Calories to burn to lose one pound
All About Fat: ● Losing Fat Fast-True ? ● Losing Fat ● Best Fat Burning Food ● Why Fat Builds
● Metabolism is the Key ● Body Fat Percentage
Final Plan: ●Ultimate Plan to Flatten Stomach
We all know the simple answer - fat builds when you burn less calorie and consume more calorie. In simple way if you are a desk job person, and like to eat butter, cheese, drinks and candy you should become fatty and overweight. First you will see fats are storing at your stomach, then afterwards whole body will grow.
But actully things are not that simple. Because you will see other people who are candy lover and doing a full time desk job, and still not fat with attractive body.
So what are the other factors ? Let's discuss.
Metabolism is an important factor for building fat in our body. Metabosim is the process with which body break the food and create energy to run the body. Rate of metabolism differs from person to person. If you have a slow metabosim you will lose less calorie, eating same amount of food.
Rate of metabolism changes after a certain age. So at young age you could eat everything and your body metabolised, but if your metabolism starts to become slow then you may not break all the calorie, so they will be stored.
Another important factor is eating habit. Some people eat less each time, though they eat frequently. Some others eat a lot whenever they get a chance, though they don't more than three times a day. Eating a lot at a time is not a good habit. It leads to store some fat each time. While the other type of people who eat 5/6 times a day, but eat less each time are better, because body knows it will get food again, so it will not store fats.
Also if you take your dinner at 9 o'clock at night and just go for sleep, then it is certainly not good. Lot of the food you just consumed before go to bed will be turned into fat.
So if you are wondering why that candy lover, your next desk colleague is still not fat, you now know that he takes his dinner at 7.00 and go to bed at 10.00. And still his metabosim is fast. And may be he never eats too much food at a time. So he is doing the same desk job, like you do still he is slim and you are fat.
So what is the final words -- you have to change your eating habit and make your metabolism faster.