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Consume less calorie

If you consume more calorie than you need, whatever method you will follow would not work. So please try to lmit your food intake, otherwise you will never be able to flatten your stomach.

 

 

Eat less & Work more

Yes, eating less and spending more is the only solution to overweight problem.

 

Spot toning is not possible

If you are trying to work on belly only and expecting you will have a flatten stomach, I will advice you to read more on spot toning, because unless you will reduce fats all around your belly, you can never have a flat stomach.

Ideal Body Fat Percentage


Food :                      ● Food Guide  ●  Food Habit  ● Importance of protein ● Eating Habit ● Low Calorie Food
All About Calories : ● Count Calories ● Calories You Are Burning   ● Calories to burn to lose one pound 
All About Fat:          ● Losing Fat Fast-True ? ●  Losing Fat ●  Best Fat Burning Food  ● Why Fat Builds 
                                ● Metabolism is the Key  ●  Body Fat Percentage
Final Plan:               ●Ultimate Plan to Flatten Stomach

 

I have listed here two different body fat guidelines from American Council on Exercise and American Dietetics Association.

Body Fat Guidelines from American Council on Exercise:

 

Body Fat Guidelines from American Council on Exercise:
Classification Women (% Fat) Men (% Fat)
Essential Fat 10-12 2-4
Athletes 14-20 6-13
Fitness 21-24 14-17
Acceptable 25-31 18-25


 

Classifiaction Women (% Fat) Men (% Fat)
Body Fat Guidelines from American Dietetics Association:
Normal 15-25 10-20
Overweight 25.1-29.9 20.1-24.4
Obese Over 30 Over 25

 

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