Losing Fat
Food : ● Food Guide ● Food Habit ● Importance of protein ● Eating Habit ● Low Calorie Food
All About Calories : ● Count Calories ● Calories You Are Burning ● Calories to burn to lose one pound
All About Fat: ● Losing Fat Fast-True ? ● Losing Fat ● Best Fat Burning Food ● Why Fat Builds
● Metabolism is the Key ● Body Fat Percentage
Final Plan: ●Ultimate Plan to Flatten Stomach
Losing fat is not easy. If it were easy, nobody would have fat, since nobody likes to have it. Body stores fat for a specific reason. In prehistoric time human could not get food easily. They have to prey like tiger or lion do now a days. So it was natural those days, human body gets food at a good interval of time. So body mechanism is prepared to store some food for the uncertinity. Body is still functioning that way though we now can get food easily. So whenever body finds you are consuming too much food, it stores. It will burn those fats only when you will start to starving for days. But usually that does not happen, so we store fat always, but never lose it through our regular body mechanism.
So you have to do something extra to lose fat. You have to eat something which will produce less fat, you will work more so that your body can not have extra fat to store.
Burning just one pound of fat:
To burn fat we do lot of crazy things. We run for a hour each day, we eat nothing except salad, we walk, we jog, we fast, but at the end of the day nothing works. Why we are always a failure!
One of the prime reason is we need to burn lot of calorie just to remove one pound of fat from our body. Let's get some idea on this. Suppose you are spending 2200 calorie a day. Since you want to lose fat and get a flat stomach, you are trying to limit your food. Suppose you are consuming only 2000 calorie a day. So you are spending 200 (2200-2000=200) extra calorie a day. To burn a pound of fat on an average you need to burn extra 3500 calorie. So you need almost 18 days (200x18=3600) to lose one pound of fat. Now you know why it is dificult to lose even one pound. But it is very much possible. If you try to keep yourself a little more active and keep your food consumption more selected and limited, then you can lose one pound of fat within a week. So 4 pounds of fat a month, and in next year you will be 50 pounds slimmer!