How to Get and Stay Skinny


Staying slim and skinny is a never-ending desire of all women. Whenever a woman meet in a party or family gathering the center of discussion becomes how to stay slim and skinny. Every eye follows the most attractive woman in the party and everyone become curious to know about how she maintains her skinny look. It is also one of the most common topics on various lifestyle sites on internet and television programs. Health magazines remain full with articles on various diet options and workout programs.

I don’t want to advise how to make slim body friendly diet or workout program rather I would discuss some behavioral change that will help you to hold an attractive slim and skinny body. Please don’t forget that there is a line between healthy skinny body and too much skinny but unhealthy figure. So never ever try to follow too skinny fashion models.


You Should Know What and How Much You Eat

Most of the women focus on what they should eat although it is an important fact but it is also needed to consider carefully the amount you should eat. A Woman with attractive body is much conscious about what and how much she is eating.    


Eat What Satisfies You Fast

You have to be clever when you eat. Some foods fill you up quickly so you don’t need to eat enough. Keep very small amount of sugary and fatty foods and large portion of low calorie foods. Don’t run after only those foods that taste good rather consider that can bring healthy change in your shape of your body.


Workout Wisely

Think once more about whether your workout is adding any value to your appearance. Remember one thing that you don’t need to spend hours for sweating. Rather focus on the sweat you are dropping is coming from unwanted parts of your body like fat. I mean it is not necessary doing difficult workout but you can try some easy workouts that influence your body positively.        


Stay Dehydrate

One of the major secret of being skinny and slim is remaining dehydrated whole day. Water is no calorie drink so when you drink plenty of water you feel full without any food. So your body burn more fat and you can maintain a toned body for long time.  


Choose Occasional Treats Carefully

You can’t always say ‘no’ to parties especially when invitation is from a very close friend. It’s a dilemma for those who wants skinny look and receive frequent invitation, at the same time s/he is a food lover. It’s not easy to ignore luscious dishes on table. So at first try to say ‘no’ and if that is not possible avoid high calorie foods and just say, as per advice from your nutritionist you can’t eat those but you are in the party because you like their company.


Follow Low Sugar or No Sugar Diet

Sugar remains in the body as fat. So consuming excess sugary foods means extra calories will be stored as unwanted fat. It will ruin your shape and increase risks of some life threatening diseases. For this reason, it is necessary to think twice before eating sugary foods. Check out the food values of every processed food.


All Foods are Essential

A common idea exists among most of the women that some particular foods are favorable for getting and maintaining skinny body and some are not. All nutrients are essential, your requirement for a specific nutrient maybe lower than others but all nutrients are essential to remain fit and healthy. 

Your stress level also regulates your look so along with physical condition take care of your mental health. Remain in jolly mood to hold your slim and skinny body.


You might also like:


Most Popular