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YOUR FAVOURITE FAT LOSE GUIDE

 

 

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• Losing fat fast -true?
• Do I need exercise?
• Food
• Food Guide
• Food Habit
• Fast and slow carbs
• Unsaturated and saturated fats
• Cholesterol
• Protein
• Eating Habit
• Low calorie food
• Long slow distance walk
• Abdomen exercise
• Counting Calories
  • Calories you are burning
  • Calories you are consuming
  • Calories you need a day
• Burnt calories calculator
• Calories to lose one pound

 

Consume less calorie

If you consume more calorie than you need, whatever method you will follow would not work. So please try to lmit your food intake, otherwise you will never be able to flatten your stomach.

 

 

Eat less & Work more

Yes, eating less and spending more is the only solution to overweight problem.

 

Spot toning is not possible

If you are trying to work on belly only and expecting you will have a flatten stomach, I will advice you to read more on spot toning, because unless you will reduce fats all around your belly, you can never have a flat stomach.

Glycemic Index Guide

Glycemic Index ● Glycemic Load● Unsaturated & Saturated Fats
● Cholesterol - HDL & LDL

Glycemic Index is important if you are planiing to shred some fat with just changing food habit. Many of you are worried about fast carbs and slow carbs. You want to know which one is fast carb and which one is slow carbs. Well all fast carbs food are not same fast like all slow one are not same slow. They have variations. Glycemic index is the index which express the the fastness or slowness of a carbohydrate. The range of glycemic index is from 1 to 100. If a food is really fast it will be close to hundred, while if it realy really slow than it will be close to the value of one.

What Glycemic index actually means?

Let us get some idea about Glycemic Index. Glucose is the fastest carbs. It means glucose can be absorbed in the body very fast and create instantly erengy. Glycemic index of glucose is set as 100. Now other carbohydrates are compared with glucose. If another carb is half fast as flucose is, then it glycemic index of that carb would be half of glycemic index of glucose, i.e, 50. So if glycemic index of a carb is 90, it means it is 10% less faster than glucose.

Food List	Food Glycemic Index
Parsnips	97
Baguette	95
Rice pasta, brown	92
Baked Potato	85
Cornflakes	83
Insant Potato	83
Rice Krispies	82
Pretzels	81
Broad beans	79
Wafer biscuits	77
Waffles	76
Doughnut	76
Chips	75
Puffed wheat	74
Corn chips	74
White rolls	73
Watermelon	72
White bread	71
Golden Grahams	71
Millet	71
Potato, mashed	70
Whole meal bread	69
Shredded  Wheat	69
Taco Shell	68
Croissant	67
Ryvita	67
Barley, flakes	66
Pineapple	66
Cake , tart	65
Water biscuits	65
Potato, steamed	65
Table sugar (Sucrose)	65
Shortbread	64
Raisins	64
Macaroni cheese	64
Mars bar	64
Black bean soup, tinned	64
Hamburger bun	61
Ice-cream	61
Potato, tinned	61
Pizza, cheese	60
Danish pastry	59
Rice, white	58
Pita bread, white	57
Rice, wild	57
Apricots	57
Potato, new	57
Muesli	56
Mangoes	56
Potato, boiled	56
Oat bran	55
Rice, brown	55
Fruit cocktail	55
Spaghetti, durum wheat	55
Popcorn	55
Pound cake	54
Bananas	54
Sweet potato	54
Kiwi fruit	53
Orange juice	52
Kidney beans, tinned	52
Lentils green, tinned	52
Yam	51
Barley, cracked	50
Ice-cream (low fat)	50
Porridge, non instant	49
Chocolate bar	49
Jams and marmalades	49
Grapefruit juice	48
Multi grain bread	48
Rice, parboiled	48
Baked beans, tinned	48
Pineapple juice	46
Rice, instant	46
Grapes	46
Carrot juice	45
Macaroni	45
Oranges	44
Lentil soup, tinned	44
Peaches	42
Chickpeas, tinned	42
Apple juice	41
Wheat kernels	41
Spaghetti, white	41
Black-eyed beans	41
Snickers bar	40
Plums	39
Ravioli, meat filled	39
Carrots, cooked	39
Apples	38
Pears	38
Tomato soup, tinned	38
Spaghetti, whole wheat	37
Chickpeas	33
Milk, Fat-free	32
Milk ,skimmed	32
Fettuccine	32
Apricots  (dried)	31
Soya milk	30
Kidney beans, boiled	29
Lentils green, boiled	29
Whole milk	27
Spaghetti, protein enriched	27
Pearl barley	25
Grapefruit	25
Milk, chocolate	24
Cherries	22
Peas, dried	22
Peanuts	15
Artichoke	15
Asparagus	15
Broccoli	15
Cauliflower	15
Celery	15
Cucumber	15
Eggplant	15
Green beans	15
Lettuce	15
Low-fat yogurt, artificially sweetened	15
Peppers	15
Snow peas	15
Spinach	15
Tomatoes	15
Zucchini	15

 

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