Flat stomach is the dream for most of the people. You have been trying for the couple of years to get a flat stomach but you are still not getting satisfactory result. Cheers for you as you are going to get some really good advices from this article. I would like to share some personal experiences from what you will be able to drop some few pounds from your stomach and get a flat stomach in just two weeks.
Maybe you are looking forward to a special event like weeding in two weeks and you want to flatten your stomach before that. It may be possible to get a relatively flat stomach within two weeks but there is no guarantee that you will achieve it, especially if you already have significant amount of fat in your stomach area. Flattening your stomach is a long process, but I can assure you that if you continue the changed lifestyle, you will achieve your goal in near future.
So let’s start the discussion, how to bring significant change in the shape of your stomach within two weeks.
You don’t have a flat stomach mainly because of your dieting system or for hormonal disorders. You can easily get a flat stomach just maintain a proper digesting system. If your body doesn’t face any kind of obstacles that hinder the normal digestion process, then no one can stop you getting a flat stomach.
Extra fat that sits under the stomach skin and visceral that surrounds the internal organs are the main culprit to bloat your stomach. In order to get a flat stomach, you must get rid of these two things. Onions, Brussels sprouts, beans, raisins, apricots, bran and leeks etc. can help you reducing the uncomfortable bloated stomach. Start eating them, they will reward you a flat stomach.
You cannot die if you don’t eat restaurant foods for two weeks. Restaurant meals contain Sodium-saturate that encourages bloat, so avoid them for the two weeks prior to fulfill your dream of getting a flat stomach in two weeks. You need to avoid canned soups too; they do the same.
An adult woman needs to eat at least 1,200 calories daily; where a man needs 1,800. To eat fewer than that makes our metabolism slow down. Thus, digestion process hampers and becomes tough for any to get a flat stomach in just two weeks. So, burning too much calories is not always good for health.
Your drinking habit can play a vital role with a view to getting a flat stomach. Soda and even calorie-free club soda or sparkling water these three can contribute to bloat stomach. They also produce gas in the lower part of the stomach. Gas is the reason behind your belly looks puffy. The carbonated drinks are also recommended not to consume. Fiber contained fruit juice are very beneficial for getting a flat stomach. Despite of bitter taste, try consuming vegetable juices.
You should be careful what you are eating and drinking if you aim to get a flat stomach in two weeks. Along with eating and drinking, you also need to do some physical exercise, because your body may not respond to your changed dieting system but may to your workouts. The visceral fat is normally responsive to exercises and fat can be decreased. To get a flat stomach in two weeks you must increase your daily physical activity.
Two weeks gives you time to get a flat stomach but probably that will not be so easy. This doesn't mean you should abandon your efforts to eat more consciously and exercise more. Just be practical and proud of what you have achieved in two weeks. And this can help you in the long term.
Remember one important thing, losing weight always doesn't guarantee a flat stomach. You can be of a healthy weight and still have a flat stomach due to past pregnancies, hormones or genetics.
This Fitness magazine video may be useful for you: