Consume less calorie

If you consume more calorie than you need, whatever method you will follow would not work. So please try to lmit your food intake, otherwise you will never be able to flatten your stomach.

Eat less & Work more

Yes, eating less and spending more is the only solution to overweight problem.

Spot toning is not possible

If you are trying to work on belly only and expecting you will have a flatten stomach, I will advice you to read more on spot toning, because unless you will reduce fats all around your belly, you can never have a flat stomach.

Fat burning zone chart

Food :                  ● Food Guide ● Food Habit ● Importance of protein ● Eating Habit ● Low Calorie Food
All About Calories : ● Count Calories ● Calories You Are Burning   ● Calories to burn to lose one pound
All About Fat:          ● Losing Fat Fast-True ? ● Losing Fat ● Best Fat Burning Food ● Why Fat Builds
                               ● Metabolism is the Key ● Body Fat Percentage
Final Plan:               ●Ultimate Plan to Flatten Stomach

Here is the chart of fat burning zone. Check your initial heart rate, and then find the values of lower fat burning zone (55%) and higher fat zone ( 65%) on the line where age matches, or close to.

Your age	Your initial heart rate
	60		62		62		64		66
	55%	65%	55%	65%	55%	65%	55%	65%	55%	65%
20	133	147	132	145	132	145	131	144	130	143
23	132	145	131	144	131	144	130	143	129	142
26	131	144	130	143	130	143	129	142	128	140
29	130	143	129	142	129	142	128	140	127	139
32	129	142	128	140	128	140	127	139	126	138
35	128	140	127	139	127	139	126	138	125	136
38	127	139	126	138	126	138	125	136	123	135
41	126	138	125	136	125	136	123	135	122	134
44	125	136	123	135	123	135	122	134	121	132
47	123	135	122	134	122	134	121	132	120	131
50	122	134	121	132	121	132	120	131	119	130
53	121	132	120	131	120	131	119	130	118	129
56	120	131	119	130	119	130	118	128	117	127
59	119	130	118	128	118	128	117	127	116	126