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Those who regularly exercise should never be overweight. So if you are overweight, i know you don't like exercise. In most cases my readers don't like to exercise, and they don't want to diet either. If you do, you should not visit my site. Now the question is should you go for dieting, or exercise or both. Let's discuss in detail.
It is not really practical to expect that you will do exercise for years to come. You may go for it, forcefully, if I request, but how long you can continue ? If you don't like it. Those who are willing to go for exercise, are welcome. But if you don't like it we have to plan something. Don't be too happy, our plan will include some sort of exercise, depending on you current structure, but it should not be for years.
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