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Consume less calorie

If you consume more calorie than you need, whatever method you will follow would not work. So please try to lmit your food intake, otherwise you will never be able to flatten your stomach.

 

 

Eat less & Work more

Yes, eating less and spending more is the only solution to overweight problem.

 

Spot toning is not possible

If you are trying to work on belly only and expecting you will have a flatten stomach, I will advice you to read more on spot toning, because unless you will reduce fats all around your belly, you can never have a flat stomach.

Customize Your Goal


Food :                      ● Food Guide  ●  Food Habit  ● Importance of protein ● Eating Habit ● Low Calorie Food
All About Calories : ● Count Calories ● Calories You Are Burning   ● Calories to burn to lose one pound 
All About Fat:          ● Losing Fat Fast-True ? ●  Losing Fat ●  Best Fat Burning Food  ● Why Fat Builds 
                                ● Metabolism is the Key  ●  Body Fat Percentage
Final Plan:               ●Ultimate Plan to Flatten Stomach

 

Important thing is you should not follow a general rule to lose fat.Your body is unique, so your plan should be unique too. You should not think that you can follow some method where in 5 weeks your fat will be gone. It is not practical really. Your metabolism rate, your eating habit, your body structure, your age, height each are determing factor. So blindly you can not follow a method and expect that you will succeed. I discuss the ultimate plan in another page, but before you go there we need to read my other pages and get some idea.

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