Search the web >
Find Your Web Hosting

 

Consume less calorie

If you consume more calorie than you need, whatever method you will follow would not work. So please try to lmit your food intake, otherwise you will never be able to flatten your stomach.

 

 

Eat less & Work more

Yes, eating less and spending more is the only solution to overweight problem.

 

Spot toning is not possible

If you are trying to work on belly only and expecting you will have a flatten stomach, I will advice you to read more on spot toning, because unless you will reduce fats all around your belly, you can never have a flat stomach.

Calories burnt walking


Food :                      ● Food Guide  ●  Food Habit  ● Importance of protein ● Eating Habit ● Low Calorie Food
All About Calories : ● Count Calories ● Calories You Are Burning   ● Calories to burn to lose one pound 
All About Fat:          ● Losing Fat Fast-True ? ●  Losing Fat ●  Best Fat Burning Food  ● Why Fat Builds 
                                ● Metabolism is the Key  ●  Body Fat Percentage
Final Plan:               ●Ultimate Plan to Flatten Stomach

 

If you don't like running, walking is a good option. But I will suggest you to walk on fat bunring zone, meaning you should walk at such a speed so that number of your heart beats is in the range of fat burning zone. Check my fat burning zone chart or fat burning zone calculator. If you maintain the zone you will lose fat directly from your body while walking.

Another very basic thing is that you walk more you spend more calories also if you walk at higher speed, you spend calories more.

Calories Burned Calculator
Estimate the calories you burned walking:
Pace:
Weight:
Time:
 
Walking can help achieve healthy blood pressure.

 Go to Burnt calories calculator page.

wordpress hit counter