Swimming is an excellent form of exercise.When you are swimming all the muscle groups of the body remain busy. So swimming helps to grow muscular, cardiovascular and respiratory fitness. Here weight of body is carried by water, so the risk of strain or damage to your muscles or joints is much reduced. You will be happy to know that swimming helps to heal the muscles.

 

Now here is a calculator to calculate the calories burnt in swimming.

 

Calories Burned Calculator
Estimate the calories you burned swimming:
Pace:	swimming, treading water, moderate effort, general swimming, lake, ocean, river swimming, leisurely, not lap swimming, general swimming laps, freestyle, slow, moderate or light effort swimming, backstroke, general swimming, crawl, slow (50 yards/minute), moderate or light effort swimming, sidestroke, general swimming, synchronized swimming, treading water, fast vigorous effort swimming, breaststroke, general swimming laps, freestyle, fast, vigorous effort swimming, butterfly, general swimming, crawl, fast (75 yards/minute), vigorous effort
Weight:		Pounds Kilograms
Time:		Hours Minutes

 

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