Consume less calorie

If you consume more calorie than you need, whatever method you will follow would not work. So please try to lmit your food intake, otherwise you will never be able to flatten your stomach.

 

 

Eat less & Work more

Yes, eating less and spending more is the only solution to overweight problem.

 

Spot toning is not possible

If you are trying to work on belly only and expecting you will have a flatten stomach, I will advice you to read more on spot toning, because unless you will reduce fats all around your belly, you can never have a flat stomach.

Calories burnt running


Food :                      ● Food Guide  ●  Food Habit  ● Importance of protein ● Eating Habit ● Low Calorie Food
All About Calories : ● Count Calories ● Calories You Are Burning   ● Calories to burn to lose one pound 
All About Fat:          ● Losing Fat Fast-True ? ●  Losing Fat ●  Best Fat Burning Food  ● Why Fat Builds 
                                ● Metabolism is the Key  ●  Body Fat Percentage
Final Plan:               ●Ultimate Plan to Flatten Stomach

Here is a calculator, you can calculate calories you are spending in running. But please remember, each persons body is unique. No calculator can calculate the calories precisely. But it will give you a value which is close enough to the actual values.
I would like to remind you that if after running you don't eat too much, then body will break more fat at a later period when you are not running or doing any form exercise.

Go to Burnt calories calculator page.


Calories Burned Calculator
Estimate the calories you burned running:
Pace:
Weight:
Time:
Running can help reduce high cholesterol.

.

wordpress hit counter