Consume less calorie

If you consume more calorie than you need, whatever method you will follow would not work. So please try to lmit your food intake, otherwise you will never be able to flatten your stomach.

 

 

Eat less & Work more

Yes, eating less and spending more is the only solution to overweight problem.

 

Spot toning is not possible

If you are trying to work on belly only and expecting you will have a flatten stomach, I will advice you to read more on spot toning, because unless you will reduce fats all around your belly, you can never have a flat stomach.

Calories Burnt Biking


Food :                      ● Food Guide  ●  Food Habit  ● Importance of protein ● Eating Habit ● Low Calorie Food
All About Calories : ● Count Calories ● Calories You Are Burning   ● Calories to burn to lose one pound 
All About Fat:          ● Losing Fat Fast-True ? ●  Losing Fat ●  Best Fat Burning Food  ● Why Fat Builds 
                                ● Metabolism is the Key  ●  Body Fat Percentage
Final Plan:               ●Ultimate Plan to Flatten Stomach

Here is a calculator for calculating how much calories you can burned while biking. While biking you are usually in fat burning zone, not in cardio training zone. So you will burn less calories than what you could have burned from running. But since you are in fat burning zone you will lose fat directly from body. Meaning while you bike body burns calories directly from fat not from carbohydrate. So cheer up.

Calories Burned Calculator
Estimate the calories you burned on your bike ride:
Pace:
Weight:
Time:
 
Biking can help with managing hypertension.

 Go to Burnt calories calculator page.

 

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