Here is a calculator for calculating how much calories you can burned while biking. While biking you are usually in fat burning zone, not in cardio training zone. So you will burn less calories than what you could have burned from running. But since you are in fat burning zone you will lose fat directly from body. Meaning while you bike body burns calories directly from fat not from carbohydrate. So cheer up.

 

Calories Burned Calculator
Estimate the calories you burned on your bike ride:
Pace:	Biking < 10 mph Biking 10-12 mph Biking 12-14 mph Biking 14-16 mph Biking 16-20 mph Biking > 20 mph
Weight:		Pounds Kilograms
Time:		Hours Minutes

 

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