How-to-flatten-stomach.com

YOUR FAVOURITE FAT LOSE GUIDE

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  • Food guide
  • Food habit
  • Fast carbs and slow carbs
    • Glycemic index
    • Glycemic load
  • unsaturated and saturated fats
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  • Importance of protein
  • Eating habit
  • Low calorie food
    • Low Fat Low Calorie Food
• Exercise
  • Long slow distance walk
    • Calculate fat burning heart rate
    • Fat burning zone chart
  • Walking or running
    • Fat Burning zone vs Cardio zone
  • Flat stomach crunches
  • Abdomen exercise
    • transverse abdominis exercises
  • Ab workout Pilates
  • Diet or exercises ?
  • Do I need exercise?
• All About Calorie
  • Calories You Are Burning
  • Calories to burn to lose one pound
    • How to lose a pound
  • Lose one pound a day ?
  • Burnt Calories Calculator
    • Calories burnt running
    • Calories burnt walking
    • Calories burnt swimming
    • Calories burnt yoga
    • Calories burnt pilates
    • Calories burnt biking
• Losing Fat
  • How to lose belly fat
  • Best Fat Burning Food
  • Why Fat Builds
  • Metabolism is the Key
  • Losing fat fast -true?
• Body Fat %
  • Measure Body Fat Percentage
  • Ideal Body Fat Percentage
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• Losing fat fast -true?
• Do I need exercise ?
• Food
• Food Guide
• Food Habit
• Fast and slow carbs
• Unsaturated and saturated fats
• Cholesterol
• Protein
• Eating Habit
• Low calorie food
• Long slow distance walk
• Abdomen exercise
• Counting Calories
  • Calories you are burning
  • Calories you are consuming
  • Calories you need a day
• Burnt calories calculator
• Calories to lose one pound

Consume less calorie

If you consume more calorie than you need, whatever method you will follow would not work. So please try to lmit your food intake, otherwise you will never be able to flatten your stomach.

Eat less & Work more

Yes, eating less and spending more is the only solution to overweight problem.

Spot toning is not possible

If you are trying to work on belly only and expecting you will have a flatten stomach, I will advice you to read more on spot toning, because unless you will reduce fats all around your belly, you can never have a flat stomach.

Burnt Calories Calculator

There are many types of calories calculators which will help you calculate the calories you are burning. Before you use the calculators you need to know the few things.You need to have idea about Basal Metabolic Rate or BMR, Body Mass Index or BMI and Body fat percentage. Let me discuss all three of them first.
Basal Metabolic Rate is the calories you are spending a day without doing any physical activities. If you are in bed whole day still your body will spend lot of calories, and this amount of calories are called Basal Metabolic Rate or BMR. Many of us spend 1500 to 2500 calories just as BMR, while doing nothing. So if you walk, run or play, you will spend extra calories, and it will be added to your BMR to give you your actual spending that day.
Body Mass Index helps to understand whether you are underweight, overweight or normal. From your height and weight it will give a values from 10 to 40 or more. If you are normal you should have a value between 20 to 25. Less than 20 means you are underweight. Higher than 25 means you are overweight, 30+ means you are in obese group. So looking at these BMI value you get a overall idea about where you are standing on.
Body fat percentage is also a very important way to get idea on your current body structure. From this value you can have idea on the amount of essential fat you need for your structure, and the amount of extra fat you are carrying. So knowing these values you can figure out how much fat actually you need to get rid of.
Here are calculators for calculating calories from running, walking, swimming, biking, yoga and pilates.
Running Calories Calculator
Walking Calories Calculator
Swimming Calories Calculator
Yoga Calories Calculator
Pilates Calories Calculator
Biking Calories Calculator